Ex Out- Yoni Steam

An organic herbal yoni steam for releasing and cleansing after a relationship.

Ingredients

Rose Petals-self love, heart healing

Lavender- calming, releasing attachment

Mugwart- cleansing, intuition, letting go

Rosemary- purification, clearing old energy

Sage- energetic healing

Calendula- gentle healing, emotional wounds

Preparation

Boil 8 cups of water

Add 2 heaping tablespoons of herbs, reduce heat and simmer for 10-15 minutes.

Let cool 5-10 minutes! Steam should feel warm not hot. Test on wrist before steaming!

Place pot under Yoni steam seat, or pour into a glass bowl, squat over it and drape a blanket or large towel around waist.

steam 15-20 minutes.

If you feel like you need to repeat wait one week and repeat the process.

*While steaming notice what thoughts and/feelings come up. Don't judge them just pay attention to where you feel them in your body. Try to continuously take deep steady breathes and imagine releasing all pain, grief, anger and negativity with each exhale. Visualize white light filled with love and joy filling your body from your toes to your crown replacing all the old and negative.